Kebab

.

FREE on RED (check syns on the mince you use)

 

 

1 tsp Plain Flour

1 tsp Oregano

1/2 tsp Italian Herbs

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/4 tsp Cayenne Pepper

1 tsp Salt

1/2 tsp Black Pepper

500g Extra Lean Mince

Fry Light

 

Oven Gas 4

 

Mix all the dry ingredients together in a bowl. Add the mince and knead for 2-3 minutes until smooth.

Spray baking tray or loaf tin with Fry Light.

Shape or place in a loaf tin and cook on middle she for 1hr 20 minutes - turning over half through.

Once cooked remove from oven and cover with foil. Rest for 20 minutes.