Sh'Bam

So I have just got back from my first Sh'Bam class and I really enjoyed it. I feel as though I was absolutely rubbish at it hahaha but I enjoyed it and I worked up a sweat so that's all that matters. I think Sh'Bam will now definitely become a regular feature in my exercise regime.


Sh’Bam, is a 45-minute dance-based workout involving simple dance moves set to a soundtrack of Latin and hip-hop hits.
It promises to burn up 500 calories a session.

Sh’Bam, meanwhile, is a 45-minute dance-based workout involving simple dance moves set to a soundtrack of Latin and hip-hop hits.
It promises to burn up 500 calories a session.