I went out to a friends 30th birthday party last night, had a few drinks and ate what I wanted, I didn't go too overboard but think I definitely went over my syns. I feel a little guilty this morning about not sticking to plan last night, but today is a new day, so I'm drawing a line under it and carrying on as normal. I've already done 30 minutes on my exercise bike and all being well I should be going swimming or to Aqua Fit at some point today so the exercise should help with last night blip.
UPDATE - 1 hour swimming lengths without stopping and stuck to my meal plan all day.
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