Good day today and my Top Tip!

Another good day today on both the eating and exercise front. I did 55 minutes swimming length's, 30 minutes on the exercise bike and 10 minutes dancing. I then came home and made a big batch of chilli and pasta, portioned it up and put them in the freezer ready for when I need them. For me personally, batch freezing is the key to keeping me on track, that way I always have something to eat if I've been out or forgotten to make something. Nothing I freeze ever takes more than 10 minutes to cook so I take something out, pop it in the microwave then make a cuppa and have a sit down. By the time I've finished my coffee my lunch/tea is ready and I've not nibbled on anything I shouldn't have while I was waiting.